USING YOUR HOME TO REGULATE YOUR NERVOUS SYSTEM

When you refine + define your home, to ensure everything in that space represents you authentically, you immediately feel more comfortable, relaxed + at ease. This goes a long way to regulating your nervous system + allows you to soften, feeling emotionally safe in the space. If you’re in surroundings where you don’t feel at ease, safe, comfortable + able to relax, then your natural protection mechanisms will kick in. It’s almost like an invisible wall goes up + you’re on guard. Your body stiffens as you’re protecting yourself from the perceived threat.

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Creating a space to be authentically you is a good place to start to regulate your nervous system. Creating spaces in homes that support your nervous system is what my work is all about. Consultations with my clients focus more on this than the aesthetics, as this is the fundamental aspect that determines the quality of your life. Aesthetics + pretty things to look at are nice, yet it’s more crucial how a space makes you feel.

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Simple things that you may not even consider, all play a factor. Noise pollution, like loud televisions, constant background noise or sudden disturbances can trigger responses. Soothing sounds along with pleasing scents will all help the nervous system to feel relaxed. Clutter can affect your mind + create mental stress, where as, a tidy environment promotes relaxation. Natural light + fresh air will have a large bearing on how a space makes you feel, as will the placement of furniture and the people within that space. If your home does not support your nervous system, think about ways you can make changes to improve your environment. If you would like guidance on this, sign-up for my Masterclass - SPACE + ENERGETICS, where I delve into exactly this through topic, a simple step-by-step foolproof process to guide you. This Masterclass is life changing + brings profound results to participants for both themselves + their loved ones, for now + years to come. It’s truly the gift that keeps on giving. Learn more below.